" There's a difference between knowing the path and walking the path." - Morpheus, The Matrix In today's world more and more people are becoming aware of the necessity and beauty of personal growth and self- awareness. We are getting more comfortable being uncomfortable; facing our shadows and validating our wounded inner children with love and understanding. But as we become more aware of these patterns it's important to remember that awareness is not all you need. Action an

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung Shadow work has been a buzz word for a while now and it's nice to see that so many people are finally getting curious about taking such a leap into the depths of self awareness. So what is shadow work and how the heck do you do it? Shadow work as a term originated with Carl Jung, a Swiss psychoanalyst who coined the concept of the "shadow self." This part of us is made

In this modern age of information, personal growth has taken the world by storm. We have boundless self-help resources, therapy apps,...

The consistent pursuit of happiness has become an obsession for many people. We spend our waking moments seeking all the pleasures this...